posted by Catherine on Feb 13

Eating out when abroad needs a little extra caution than when eating at home!

You can’t always trust other peoples cooking and levels of hygiene especially when you are in a different country - as they have different levels of acceptable practices.

Even if you find a restaurant that seems clean out front and has other customers in there you can still act with caution on certain foods as they are more likely to cause your tummy a problem!

Ask For It Rare!
If you are ordering steak that is ‘well done’ how do you know that it wasn’t an old steak that had already been cooked some other time, and by overcooking it for you, you will never know!

Monday Munchies!
The first day of the week will normally mean that ‘fresh’ ingredients like fish will not be that fresh as there are not usually deliveries over the weekend.

And most of the popular ingredients and wines will have sold out over the busy weekend so may not be available on the Monday leaving you to eat what wasn’t so popular!

The Food Of Love?
Ordering oysters may be romantic or ‘exotic’ but the bacterial gut infection you are likely to get from eating them is neither!  People who have to deal with the result of their consumption never do!

I Don’t Like It!
Never send something back to the chef just because you don’t like it.  If the chef has made a safe and hygienic meal for you and you personally think it is too spicy or whatever - you can’t expect him to accept responsibility for it.

And asking him to cook it for you again or if you order another dish, he may not be too pleased to serve you up his best - and the waiters will get the brunt of his comments about you!

Wash Your Hands!
If you are in a pretty decent restaurant, but the toilets are disgusting - think about what hygiene they expect in their kitchens!

Some smaller cafes and out-of-the-way places don’t even have toilets - so just look at the people going in and out of the kitchen and think if you would like them to touch your food and plates!

And The Sauce?
It is well known that sauces and gravies can be used to cover up the appearance of foods, so do be careful when ordering creamy or stew-like dishes.

And the Hollandaise sauce and others that need refrigerating back home could really let you down abroad.  And many sauces are not made to order so have been stored somewhere and in something.  Can you be sure of the hygiene of either?

Bon appetit!

posted by Catherine on Mar 21

How To Reduce The Impact Of Your Eco Holiday:  Toiletries.

I’m not talking about refusing to wash for months and growing dreadlocks - I want to discuss some effort free ways to make more of an eco-impact on your chosen destination.

People travelling today don’t want to have to lower their standard of living to be environmentally friendly - there are of course many people who are happy to live out of a rucksack and wear the same clothes for days on end! 

However, if you don’t want to lower your standards to help save water and become more eco-friendly - then take a look at some of the following tips  - and they don’t include the well-repeated ones like ‘turn off the tap while brushing your teeth’!!!

1) Try to source biodegradable toiletries.  This way you can still have your luxury thickening, gloss-inducing shampoos and your extra invigorating shower gels - but you know that they won’t wash off you and into a sensitive water course affecting wildlife and landscapes.

2)  Make sure you locate yourself some biodegradable suncream too- as this is likely to wash off of you and straight into the sea and rivers - now there’s a nasty thought.  There are many adventure parks and natural waterways (like the cenotes in Mexico) that will check your sun cream before entering - making sure they are biodegradable!

3)  Find yourself a brand of leave-in hair conditioner that you like.  This will save plenty of water as you won’t need to use water for the rinse part.  Many people leave the shower head running while rubbing their normal conditioners in before rinsing - wasting even more water!  Why not leave the product protecting your hair for longer as well as making a difference.

4)  And why not leave all other toiletries at home that aren’t essential.  Do you really need to be moisturising your fingernail cuticles while trekking through jungles?  Or changing the color of your toenails midway across a desert (after using nail polish remover!!!)?  No you don’t.  Take essentials only or buy multipurpose products to do the same jobs.

5)  It’s a great idea to save small bottles during your everyday life especially to travel with.  These smaller bottles are perfect for travel toiletries without taking up too much room in your luggage - and you will use them again and again rather than dispose of them abroad. 

Many people take half empty larger bottles from home, planning to dump them on vacation and make room for souvenirs on the way home!  This may well put too much pressure on your destination and could rule out a return visit in the future….

6)  As a man, why take all your shaving paraphernalia if you are travelling about?  Why not grow yourself a beard while you are away and keep a photographic record of it’s journey with you!  Maybe get on a social networking site and have your friends see you like never before - I mean could you keep your job at the bank with a great big bushy beard? 

No such fun possible for the ladies - but why not let your hair go natural if you normally tame it down at home.  Ne need for straighteners and anti-frizz potions - just get yourself some great head scarves or bandanna’s and change your look for the vacation.

7)  Another one for the ladies would be personal hygiene.  Make sure if using towels or tampons (non-applicator of course) that you use the lowest possible protection to reduce the amount of waste created.  By using products designed for ‘extreme conditions’ when there is really only a need for ’standard protection’ requires a larger product and more resources - it also means more ‘rubbish’ to be disposed of by your hosts.

Never flush anything like this down the toilets (even back home) as most developing countries ’sewers’ barely work with just toilet tissue in the first place.  Make sure you dispose of them carefully and hygienically and warn you hosts if close contact may be encountered!  Don’t dispose of them outside either as they will attract vermin and dogs.

8)  Another thing never to throw away or flush down the toilet are medications or any sort.  They could poison not only wildlife - but people as well.  Always take unwanted medicines, treatments and contraceptives to a chemist who will dispose of them safely.  Try not to take too many with you in the first place - generic named products are available almost everywhere you go - and are probably cheaper anyway!

9)  And finally - try to find an alternative to every-day disposable contact lenses!  The waste involved in this is not good for any environment - but especially not in developing countries - unless you bring them all home with you.  Decide on an alternative that suits you, either monthly lenses or your old-fashioned eye-glasses!!

Now get packing……

posted by Catherine on Mar 16

How do you know that the cultural tour that you have booked to Africa isn’t interfering with the local peoples habits? 

Can you be sure that the ‘authentic’ village trip in South-East Asia is actually with the permission of the locals or are they being invaded by tour operators?

Can you even be sure that the money you spend on the trip is going towards the people you will be visiting or photographing?

What To Look Out For.
Basically, you need to find out that the trip your are booking is authentic.  Are the people and the culture you are going to see actually a true representation of the actual communities - or is it all just a big show for the money?

Obviously, you can read up on your chosen destination first to see if there are details on their lives and the country you are planning to visit before hand - or you can travel with an expert who would have the communities interests at heart - and have an ethical policy to prove it. 

Even if a company was recommended by your friends as being ‘really good’ - you may still want to find out their policies regarding your own set of ethics.  The last thing you want is to spend a few thousand pounds on your trip - then to find out that the money you spent is leaving the country with you when you go home rather than making sure this location will still be here in the future for other visitors!

Don’t forget - 2 companies running the same trip can charge the same price - but one company might keep all the money to themselves - whereas the other may well feed 10% of that money back in to the community for their future and the longevity of that ‘perfect’ location.  Make sure you know which is which!

Who Is ‘Good’?
If you contact a great responsible travel company -  they will be happy to answer all your questions with enthusiasm, will have written policies on their ethics and possibly progress reports on their current activities - and will no doubt have customer and local testimonials too. 

If you contact a standard travel company that does cultural tours - but has less ‘culture’ and more ‘money’ in mind - they may well delay showing their responsible travel guidelines to you, offering to show you something else or have them posted to you ‘as soon as they can’.  They may even just not have one!

They may be a member of a basic ‘umbrella’ group that has certain standards - but are they happy to talk about it?  Can they stand up to exact questions about where the money from your trip gets spent and which members of the communities they work closely with to improve their tours and relationships with local peoples?

This latter agent may offer you a better price - but will it be the better tour, for you or the community you plan to visit?

8 Great Things To Insist On:
Here is an easy to read basic list of things that a responsible tour company should offer as part of their service to you and to the locations you wish to visit:

1)  They should clearly display their responsible tourism details and codes of conduct in brochures, their offices and on their website.  They should know what it says themselves and be happy to answer any questions you may have regarding it.

2)  They should also be able to offer you good, current and clear advice about the community, it’s culture and the local environment.

3)  They should offer some basic details about local customs and the do’s and don’ts for each culture they visit.  This should be highlighted to you without waiting for you to ask - as it is essential to conducting responsible travel.  This should be given before the trip is booked to avoid any issues upon arrival in the country.   

4)  You should be able to find out from their representatives about how the community is involved in the tour and the roles they play in supporting your travel while you are in the villages - and how they do so even after you have left.

5)  They should be happy to offer details of your local contacts in location and how they function as a company or association.  This group should be the main port of call in the destination - ie - the company you book with back home shouldn’t need a constant presence in their villages or towns.

6)  You should also be able to find out who your guides are in location and what training or qualifications they have received with money raised by previous tours.  Details of home-stays and community projects that your tours will be supporting is an essential part of your trip.  Why go there if you aren’t interested in preserving their culture?

7)  As a result, your package should not be ‘too cheap’.  Ask to see the percentage of your costs going to your agent, their community, transport costs, etc.  Paying less usually means the local people get less - but make sure you find out if paying more means they get more too!!!!

8)  Check on current groups sizes, as a responsible agent would not ‘over-run’ a village or environment with large numbers of buses, boats or tourists as this could damage the ecology  - and maybe even the local community’s opinions of travellers!  Many agents will want to support several villages, so will rotate destinations to limit numbers and to support a larger community.

There are of course many other things that a tour operator can do for the community and for yourselves, but these main points should help you pick out the more responsible companies and make a more informed decision for yourself and for your money!