posted by Catherine on Sep 18
Time To Find Out If A Change Really Is As Good As A Break?
Rather than wait until your vacations to have a break, why not try a few little things alongside your everyday life to make things a little less stressful and a bit more down to earth.
We all get a bit absorbed by the ‘every day’ things than we need to and sometimes just a little pause or a small change can give us something else to focus on a give our bodies a chance to relax and ‘catch-up’ with ourselves.
And why not give these little ‘daycations’ an eco twist!
1) Switch Off:
Literally switch off everything that isn’t your fridge!
This means anything connected to work, the internet, the tv or any music and DVD’s – switch off the lights, the radio, the kettle, the oven – the lot.
Give yourself a peaceful day by yourself or with your partner (as long as they are switched off too!)
Imagine the home-made picnic in the park with soft drinks rather than coffees; the walk along the beach with a pub lunch; the evening in the garden reading a good book; and finally – the candlelight bath.
If you aren’t at work or on call – make sure that they can’t contact you for a really relaxing day; same with the social networking – do you really need to know that your distant friend has ‘had a great night out’ or has ‘only 3 more days’ until something they don’t tell you about?
2) Take Your Time:
Just because you have the weekend off, doesn’t mean you have to fill up your days with the boring things that you think you must do – find things you have always wanted to do but were always in ‘too much of a hurry’ to do.
For example; you always drive past that lovely farmers market in town, but then worry about the parking and where you have to be next. Well, if you are taking a daycation – then go to that market, and make sure you have nothing planned afterwards. Catch the bus or train in so the parking isn’t a worry and plan to make a day of it so you can really explore the place.
Go alone so that you aren’t tempted to go to places you didn’t really want to go, or keep stopping for drinks, or rush around as they have their own plans. It’s your day – so do your thing.
3) Try Something New:
Take something small that you have always wanted to do or try and see how you can fit it in.
For example, make a point of going to Salsa lessons just once a week or volunteering at a local organisation for just a few hours a week. If you plan something then it will make it easier to stick to.
Maybe there is a book you always wanted to read, language to learn, special meal to prepare or whatever – make a date real soon for it – and stick to it. Once you have done it you’ll wonder what was ever stopping you before.
Many people feel that they haven’t got time for something new as they get home from work tired and feel that just crashing in front of the tv with a bar of chocolate or a glass of wine (or both) is the way they can wind down – but many people really do find that something different – even if really lively – can help you to forget work and feel great about yourself.
There is always more time in the day than you think – you just have use it wisely!








