posted by Catherine on Jul 3
It can be eco friendly to take less medicines on vacation, so pick your destination well!
If you are hoping to go to a far flung travel destination, it’s not all vaccinations and tablets - and in fact these can add to your eco footprint along the way.
Now I am not saying don’t take medication if it is available and recommended by your doctor or travel clinic - but maybe by choosing your destination with some care - you can avoid the potential for disease and so reduce your chemical uses!
All medications - even the contraceptive pill and paracetamol can leave chemical residues in the environment so lets not be silly here - but if you choose from malaria-free countries, you could have a less stressful holiday too!
So here is just a simple list or the main malaria free holiday destinations by continent that you could consider:
Continental Europe:
Every country in Europe (2010) does not have any malarial risk, including the whole of Russia.
Africa:
The only countries currently listed as malarial-free destinations are Tunisia, Lesotho and Libya as well as the Seychelles. However seasonal variations mean that many other destinations will be declared ‘malaria free’ for months at a time - as will certain cities which are above a certain height.
The Middle East:
Due to the harsh dry climate, countries like Jordan, Israel, Kuwait, Kazakhstan, United Arab Emirates (Dubai), Bahrain, Kyrgyzstan, Lebanon and Qatar are all declared as malaria-free countries - so no worries here!
Central & South East Asia:
The islands of Japan, North Korea and South Korea are free as well as the expanse of Mongolia, but all other tropical areas and islands are at risk virtually all the time.
However, there are 2 cities in south-east Asia that do remain malaria free amid the jungles and swamps - Brunei and Singapore.
North America:
The whole of North America (including Hawaii) Canada and Greenland are not in any way at risk of malaria - so any vacations here will not require malarial medication. The area though does still have other illness in the more remote areas - so don’t think any destination is completely safe!
The Caribbean:
The islands making up the Caribbean are as good as free of the disease, apart from the island that makes up Haiti and the Dominican Republic. But do check for local reports if travelling to swampy areas.
Central & South America:
Unfortunately these areas are dotted with various patches of malaria in all the forested and wetland areas - so you need to be specific about where you travel to. The only countries in Central or South America that are completely free of malarial risk are Chile and Uruguay.
Other Destinations:
The delightful Maldives in the Indian Ocean are always a popular destination not only due to their dazzling beauty, sandy islands and azure dolphin filled waters - but also because of their malaria-free situation - unlike neighbouring Sri Lanka!
Needless to say; Australia, New Zealand and all affiliated islands are completely risk-free for this disease - but of course have plenty of other things to worry the tourist!
However, bite avoidance is an obvious first step in any holiday destination - as insect bites can pass on many such debilitating diseases!
Just make sure that you are aware of all the risks in all the destinationsyou are considering before you use this guide to choose your next eco holiday!


